I saw my therapist today. We didn't talk about my mother, instead I talked to her about my oldest daughter. I ended up getting teary eyed and said some things that made her dig out the following checklist. As I read it, I couldn't believe how many I do. No wonder I have anxiety over the littlest things in life. I felt it was worth sharing. Take whatever you want out of it and hopefully it will open up something like it did for me.
Checklist of Cognitive Distortions
1. All-or-nothing thinking: You look at things in absolute, black-and-white categories.
2. Overgeneralization: You view a negative event as a never-ending pattern of defeat.
3. Mental filter: You dwell on the negatives and ignore the positives.
4. Discounting the positives: You insist that your accomplishments or positive qualities "don't count."
5. Jumping to conclusions: (A) Mind reading - you assume that people are reacting negatively to you when there's no definite evidence for this; (B) Fortune-telling - you arbitrarily predict that things will turn out badly.
6. Magnification or minimization: You blow things way up out of proportion or you shrink their importance inappropriately.
7. Emotional reasoning: You reason from how you feel: "I fell like an idiot, so I really must be one." Or "I don't feel like doing this, so I'll put it off."
8. "Should statements": You criticize yourself or other people with "shoulds" or "shouldn'ts." "Musts," "oughts," and "have tos" are similar offenders.
9. Labeling: You identify with your shortcomings. Instead of saying "I made a mistake," you tell yourself, "I'm a jerk," or "a fool," or "a loser."
10. Personalization and blame: You blame yourself for something you weren't entirely responsible for, or you blame other people and overlook ways that your own attitudes and behavior might contribute to a problem.
These were taken from Feeling Good: The New Mood Therapy by David D. Burns, M.D.